How to lose weight without exercise?

Question: Are there any efficient and quick ways on how to lose weight without exercise? I'm just not the exercising type because I have a hard time staying motivated.

I'm about 6'0 and 220 pounds and I would like to get down to 180 without exercise, mainly dieting and other ways on losing weight.

Do you guys have any tips or tricks on how to lose weight without exercise? Thanks!

Answer: Well, the quick answer on how to lose weight without exercise would be to diet. There are a lot of good diets out there, you just need to find the right one for you and stick to it.

It's a common myth that you need to exercise to lose weight, it is entirely possible to lose weight just by dieting with no exercise at all. Like someone else said, cutting your food intake by half, but depending on how much you eat and what you do each day for physical activity that may not be healthy. Eating the right foods and the right amount can definitely be a large factor on your weight loss.

My advice on how to lose weight without exercise, find a good diet that you enjoy and can stick to, and then follow it until you hit your goal weight. I'm sure you'll get there in no time :)

Source(s):

http://www.insidegoodshape.com -- A great site that has a lot of health tips and diets